green runtz strain review

Bred from a powerful lineage, Green Runtz is a brilliant cross of Green Crack and Runtz, its genetic pedigree is undeniably top-notch. With THC content in the region of 18-22% Green Runtz is a potent strain with an incredible high. Lets get rolling as we give you the lowdown on the Green Runtz strain: its effects, taste, and a guide on how best to grow it at home.

Green Runtz strain profile

Indica dominant hybrid: 40% Indica and 60% Sativa

  • THC: 18 – 22%
  • Indoor Yield: 400 g/m²
  • CBD: 0.11 – 0.82%
  • Flowering: 8-10 weeks
  • Genetics:  Runtz x Green Crack
  • Effect: Euphoria, Relaxed, Giggly

Is Green Runtz Strain Indica or Sativa?

Green Runtz is a 40% indica and 60% sativa hybrid. This dominant sativa mix lends to an energizing and cerebral high, while the indica component anchors it with some body relaxation.

How Strong is Green Runtz Weed?

Green Runtz weed can reach up to 22% THC, so its certainly not a beginner strain. On the other end, its CBD content is under 1%. This combination results in a high that’s notably intense with a cerebral euphoria.

What are the effects of Green Runtz Strain?

Green Runtz provides you with a fast active and invigorating high that awakens the mind. From the very first inhale you will feel waves of euphoria and alertness rushing through your body and mind. As the high deepens, the indica traits usher in a gentle relaxation, preventing you from being overwhelmed and creating a nicely balanced high.


  • Pine
  • Berries
  • Fruity


  • Uplifting
  • Euphoric
  • Relaxed


  • Dry eye
  • Dry mouth
  • Dizzy/ Headache

What are the potential medical effects of Green Runtz?

Its high THC content is often used by consumers to alleviate the symptoms of issues like anxiety, depression, and stress. Although users should go easy on this strain because some people have reported mild paranoia.

Does Green Runtz Strain make you hungry?

With its solid THC levels Green Runtz is known to increase appetite and give particular hunger pangs for sweet treats. So, it might be wise to have some snacks on hand post-consumption.

Does Green Runtz strain make you sleepy?

Green Runtz’s effects are multifaceted. While initially energizing, as it tapers, gradually introduces a sleepy and relaxed sensation, thanks to its underlying indica genetics.

How to grow Green Runtz Weed


  • Difficulty: Easy
  • Flowering type: Photoperiod
  • Flowering time: 8-10 weeks
  • indoor Yield: 450 g/m²
  • Outdoor Yield: 550 g/m²
  • Harvest Time: 14 weeks
  • Indoor Height: 180 – 220 cm
  • Outdoor Height: 220 cm

During the vegetative stage:

During the vegetative stage, Green Runtz grows tall with a considerable amount of stretch within the first few weeks. Its appearance is marked by elongated leaves and dense foliage. Given its height, you will get the best results by using methods such as LST or Scrog to manage its size and create an even light distribution. Begin with these training techniques during the first 2-3 weeks of the veg stage while the branches are still easy to bend and you will reduce the risk of damage and stress. Ideally you will then want to continue training the branches to grow into a wider structure creating multiple bud sites. Then as you approach the flowering stage halt training and allow your Green Runtz plant to focus on blooming.

During the flowering stage

Now that you have flipped to 12/12 your Green Runtz plant will begin to transition into the flowering stage. You will notice a its buds forming from around weeks 2-3 gradually transforming into solid dense nugs of THC filled flower. They take on a distinct hue, often indicative of its potent THC levels. Being relatively easy to maintain, it’s not an exceptionally heavy feeder. Its aroma becomes more pronounced as the flowering progresses, giving a hint to its rich terpene profile. Harvesting is best determined by closely observing its trichomes, usually ready around October when grown outdoors.

Is the Green Runtz strain good for beginners?

Cultivating Green Runtz is straightforward, making it a good pick for novice growers. Its resilience and easy-going nature simplify the cultivation process. However, for consumption, its high THC levels might be overwhelming for beginners. It’s more suited to seasoned smokers who appreciate and can handle its potency.

What are the main terpenes in Green Runtz Strain weed?

The aroma and taste of Green Runtz are primarily influenced by Limonene and Myrcene. These compounds imbue it with a unique blend of flavors and scents, giving it a sweet, citrusy aroma with a hint of woodyness.


  • THC 18 – 22%
  • CBD 0.11 – 0.82%
  • CBC 0.41 – 1%
  • CBG 0.3 – 1.12%
  • CBN 0.45 – 0.22%
  • THCV 0.54 – 1.24%


Limonene0.19%Sweet, Herbal, Woody
Myrcene0.18%Woody, Earthy, Spicy
Caryophyllene0.15%Minty, Spicy, Cool

The Runtz family tree has some truly incredible strains so if you are a fan of Green Runtz why not try some of its close relatives such as Obama Runtz, Pink Runtz or Space Runtz.

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