cereal runtz strain

Born from a crossbreed of the two flavorful and iconic strains, Cereal Milk and Runtz, the Cereal Runtz strain is a testament to masterful genetics and breeding. Both parent strains are known for their sweet sugary taste and Cereal Runtz perfectly brings the two genetics together to give you the ultimate desert strain, with bursts of berry, citrus, and candy on the palate. More than just its taste, this strain has THC levels ranging between a potent 25-30%. So read on as we roll up and take Cereal Runtz for a smoke test and see what it offers in terms of its effects along with a guide of how best to grow it.

Cereal Runtz strain profile

Indica dominant hybrid: 50% Indica and 50% Sativa

  • THC: 25 – 30%
  • Indoor Yield: 450 g/m²
  • CBD: 0.5 – 1.5%
  • Flowering: 8-10 weeks
  • Genetics:  Runtz x Cereal Milk
  • Effect: Creative, Relaxed, Euphoric

Is Cereal Runtz Strain Indica or Sativa?

Cereal Runtz is a perfectly balanced 50:50 hybrid giving users the best of both worlds. The high makes you feel uplifted and it definitely has that sativa buzz about it, however, take just a few more tokes and you will feel the indica side creep on as the waves of relaxation wash over you.

How strong is Cereal Runtz Weed?

Very strong! Cereal Runtz weed can reach up to 25-30% THC. This powerful concentration creates a fast hitting high that might be overwhelming to people that have a low tolerance to weed. The high leaves you in a perfect state of happiness and creativity yet relaxed enough for it to be used as an evening smoke.

What are the effects of Cereal Runtz Strain?

With its super potent THC levels Cereal Runtz provides a swift onset of effects. As the high takes hold, users commonly report a cerebral elevation characteristic of sativa strains, igniting creativity and vivacity. Simultaneously, the indica component ensures a calm, relaxed sensation throughout the body. It’s a harmonious blend, offering both mental stimulation and physical tranquility.


  • Pine
  • Berries
  • Fruity


  • Uplifting
  • Euphoric
  • Relaxed


  • Dry eye
  • Dry mouth
  • Dizzy/ Headache

What are the potential medical effects of Cereal Runtz?

Many users have reported potential benefits from Cereal Runtz weed, suggesting relief from stress, depression, and pain. The high THC levels, often associated with therapeutic relief, could explain this. However, the strain’s CBD content remains below 1%, indicating that most of its potential medical effects might be attributed to THC.

Does Cereal Runtz Strain make you hungry?

Cereal Runtz not only makes you feel incredibly hungry but it also tastes like a sweet sugary desert which just makes you want to chow down on an iced donut. I’d recommend having some sugary snacks nearby before you start smoking.

Does Cereal Runtz strain make you sleepy?

While Cereal Runtz offers relaxation due to its balanced profile, it doesn’t necessarily make you feel immediately sleepy. However, as the high winds down, a gentle sense of calm may washes over you. If you smoke this during the evening, ideally do it 1-2 hours before bed to give the after effects of relaxedness to really kick in.

How to grow Cereal Runtz Weed


  • Difficulty: Easy
  • Flowering type: Photoperiod
  • Flowering time: 8-10 weeks
  • indoor Yield: 450 g/m²
  • Outdoor Yield: 550 g/m²
  • Harvest Time: 14 weeks
  • Indoor Height: 180 – 220 cm
  • Outdoor Height: 220 cm

During the vegetative stage:

Cereal Runtz presents growers with a nicely balanced growth pattern sitting somewhere in the middle of a typical indica or sativa plant. During the vegetative stage its may seem like a slow starter, but soon you will notice the stretch. Make sure you are ready to implement LST training by about weeks three of veg growth and you can begin the bend the branches while they are easily pliable. Its foliage will become dense, showcasing a deep green hue that becomes more pronounced as it progresses. Techniques like the Screen of Green (Scrog), topping, and fimming can also be applied to promote a more controlled, even canopy and boost yield.

During the flowering stage

Transitioning into the flowering stage, Cereal Runtz starts revealing its unique visual appeal. Its buds adopt a rich color palette, often displaying hints of purple amid the dominant green. The plant’s aroma intensifies, releasing the delightful scent of berry, citrus, and candy – a true reflection of its genetics. Cereal Runtz isn’t notably finicky about nutrients, but like most strains, a balanced feed will ensure optimal health. When approaching harvest time, you should keep a keen eye on its trichomes. Harvesting is best timed when these tiny structures shift from clear to a milky hue, typically around October for outdoor cultivations.

Is the Cereal Runtz strain good for beginners?

From a cultivation standpoint, Cereal Runtz is a pretty easy strain to grow, making it a suitable choice for novices. However, when it comes to consumption, its potency, marked by a THC content of 25-30%, suggests it may be better suited for more experienced smokers. Beginners may want to approach this strain with caution, starting with lower doses to gauge their tolerance.

What are the main terpenes in Cereal Runtz Strain weed?

Cereal Runtz boasts a terpene profile that contributes to its distinctive aroma and flavor. Dominant terpenes like limonene, linalool, and myrcene combine to produce its signature berry, citrus, and candy notes, offering a delectable sensory experience that enhances its overall appeal.


  • THC 25 – 30%
  • CBD 0.5 – 1.50%
  • CBC 0.31 – 0.85%
  • CBG 0.25 – 0.68%
  • CBN 0.5 – 0.80%
  • THCV 0.54 – 1.24%


Limonene0.19%Sweet, Herbal, Woody
Linalool0.18%Floral, Citrus, Sweet
Myrcene0.15%Earthy, Fruity, Cloves

The Runtz family just keeps on growing with more and more incredible strains added to the list. If you enjoyed Cereal Runtz, Why not try Obama Runtz or Green Runtz too.

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